HEALTH AND BEAUTY

HI FRIENDS
HAVE A HEALTHY EACH AND EVERY DAY
WE LIKE TO GIVE YOU SOME HEALTHY TIPS FOR YOU


1. TAKE A GOOD SLEEP EVERY DAY

2 DRINK SUFFICIENT WATER FOR HEALTHY HEALTH
3. GET UP EARLY IN THE MORNING
4. TAKE A WALK ATLEAST FOR 2 TO 5 KILOMETERS (APPROXMATELY 30 MINUTES BRISK WALKING)
5. WHILE WALKING WALK AS FAST AS POSSIBLE.

ALSO DON'T FORGET TO MEET YOUR FRIENDS OR JOIN SOCIAL GROUP WHILE YOU ARE GOING FOR WALKING, AS IT WILL RELIEVE YOUR TENSION.

6. TRY TO MAKE YOGA AT LEAST MAKE PRANAYAM THIS WILL KEEP YOUR MIND FRESH AND WILL GIVE ENERGY FOR ENTIRE DAY
ABOVE THNGS WILL KEEP YOUR BODY HEALTHY AND MAINTAIN YOUR BEAUTIFULNESS
wE ARE GIVING SOME BOOKS WHICH ARE RELATED WITH YOGA AND OUR HEALTH AT DISCOUNTED RATES.


ALSO THERE ARE LOT OF BOOKS OF ARE AVAILIABLE ON FLIPKART AT ATTRACTIVE DISCOUNTED PRICE



PLEASE TYPE "YOGA/MEDICLE/BEAUTY " AND SELECT BOOKS.


health

CYCLING

1. DON' T FORGET YOUR BYCYCLE IN YOUR LIFE WHICH WAS TAKING YOU TO SCHOOL, MARKET.

NOW A DAYS IN BIG CITIES SOCIAL INSTITUTIONS ARE HOLDING CYCLE RALLIES AND MAKING PROMOTIONS OF BENEFITS OF CYCLING .

2. CYCLING GIVES EXERCISE TO YOUR EACH AND EVERY PART OF YOUR BODY.

3. CYCLING ALSO PROVIDE EXTRA ENERGY TO YOUR BODY.

4. CYCLING INCREASE YOUR SOCIAL CIRCLE IN WHICH YOU CAN MET YOUR FRIENDS AND OTHER PEOPLE IN COMMUNITY.
5. CYCLING KEEPS ATMOSPHERE FREE FROM POLLUTION AND SAVE FUEL EXPENSES, SAVES FUEL OF COUNTRY WHICH IS VERY IMPORTANT FOR OUR FUTURE GENERATION.

HEALTHY

SWIMMING

SWIMMING - ONE OF THE EXCELLENT EXERCISE FOR HEALTH THAT IMPROVES YOUR FIGURE, HELPS IN LOSING WEITH, GOOD FOR MUSCLE TONE.
SWIMMING REDUCES RISK OF HEART DISEASES AND DIABETES.
SWIMING MAKES MUSCLES AND JOINTS FLEXIBLE

FLIPKART MADE AVAILIABLE LOT OF BOOKS ON SWIMMING



Flipkart.com

Sunday, July 17, 2016

DIABETICS

A comprehensive guide to managing diabetes from the author of The Best Life Diet, featuring a three-phase program, meal plans, and recipes—now in paperback. Let Bob Greene help you take control of your health and claim the life you deserve! Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah’s trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job, but The Best Life Guide to Managing Diabetes and Pre-Diabetes gives you a gradual, three-phase plan designed to improve your blood sugar and stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions. Whether you are controlling your disease simply with diet and exercise, taking drugs orally, or need injected insulin, this comprehensive volume gives you all the information you need to stay healthy and motivated. Detailed but flexible meal plans take the guesswork out of eating, and recipes for budget- and family-friendly dishes come with complete nutritional analyses. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, diet, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won’t have to let your life be defined by your diagnosis.

Sunday, January 6, 2013

HEALTH TIPS AND BOOKS
HEALTH
YOGA BOOKS
BOOKS FOR HEALTH
CYCLING

Friday, May 11, 2012

YOGA

HEALTH TIPS

YOGA
AROGY MANTRA  

Subscribe to: Posts (Atom)